The July Issue // Healthy Living // Bust Your (Chest)Nuts
Bust Your (Chest)Nuts!
Can’t fit in your regular exercise routine in the midst of the busy holiday season? Don’t stress! Heather Bauer (the nutritionist responsible for getting Tyra’s booty back in shape) shares some holiday activities that will have you burning calories without hitting the gym. Of course nothing replaces REAL exercise BUT if you’re feeling bad you’ll be surprised to learn that these holiday activities burn calories too!
Here are a couple of silly and unbelievable activities you would NEVER think could help get you into shape. Get ready to shop ‘til you drop and boogie down to burn!
Calories Burned/Hour
Building a snowman 169
Dressing for a party (shower to shoes) 169
Trimming the Tree 170
Holiday shopping 175
Dancing at party 270
Ya know all those not so fun things you have to do to prepare for the holidays? Feel better knowing that you’re burning calories while you work!
Calories Burned/Hour
Wrapping gifts 150
Preparing holiday meal 170
Cleaning house (dust, vacuum, mop) 180
Grocery shopping 240
Carrying groceries upstairs 545
Who would have thought grocery shopping could burn so many calories?!
|
Tell us what you do to burn those candy cane calories when you can’t make it to the gym!
Rachel it's Okay that Anwar said that because everyone has their own opinion and beliefs and he believes that Tyra is the most beautiful girl in the world for him .. Okay :) No offense :))
no offense tyra.....but anwar islam.... you havent even seen all the women in the world!!!! so i advise you not to make that comment again... like tyra says, .......... "Everyone is BEAUTIFUL"
hey tyra....did anyone ever tell you that you and vivica a. fox could be sistas
I like to dance around to Christmas music while decorating!
Ahhh.. Your like Freakin Gorgeous =)
look at u! foxy santa! heyyy! lol thanks for the tips. next year i will use them.
You are the most beautiful girl in the world
you know from the heading i thot Miss Tyra was gonna give us tips on how to make our boobs look bigger... how wrong was I?? he he *Embarrassed* But neways, these really do work except for preparing holiday meal... mmm... ... moreyou know from the heading i thot Miss Tyra was gonna give us tips on how to make our boobs look bigger... how wrong was I?? he he *Embarrassed*
But neways, these really do work except for preparing holiday meal... mmm... not with my family
< Less
i burn calories by walking, so if i go shopping i walk there, instead taking a car or a taxi, even if it gonna take me whole day
I guess this is true cause I really sweat when im cleaning so it feels like im working out..
hahaha (: i am bringing the groceriese in from now on ! (: &&& pretty picture ! (:
swt pic' :-) lol
Occasionally, if I can't get to watch my "Buns of Steel" video (which has helped me lose about 10 pounds in a little over a week!), I try to walk around the house with weights in my hands, or around my ankles.
Thanks that just made me feel so awesome about not working out all holiday season... :)
Hey Tyra! OMG No way i never thought grocery shopping could burn so many calories lol! i always thought doing crunches would burn them away, at least that is what i do to get rid of them and a few leg lifts. Love Britni ... moreHey Tyra!
OMG No way i never thought grocery shopping could burn so many calories lol! i always thought doing crunches would burn them away, at least that is what i do to get rid of them and a few leg lifts.
Love
Britni Franklin =)
< Less
love the picture (:
oh gosh goodness(: thanks! really helped lots.
i love ur picture!
Hi tyra. Here somthing for you and the other 2 you now waich this beyond the lay this will show you how i stad me with all that i told you and i need you arund in my lief tell the other 2 the same love dj. than more
i volenteer for the salvation army and i help them w/ angel tree. there are people called runners and what they do it they get the gifts and put them in the cart. now there are like 20 rows and if u are some one who love ... morei volenteer for the salvation army and i help them w/ angel tree. there are people called runners and what they do it they get the gifts and put them in the cart. now there are like 20 rows and if u are some one who loves to help people out (tyra) u would b running to get those kids in need there toys so fast and u try to beat ur time. and the gifts go from 50-5000 bags from different families go and run for ppl.
< Less