The September Issue // Your Love Life // It's Complicated: Death By Hook-up
It's Complicated: Death By Hook-up
A broken heart can hurt like hell, but did you know that heartache may be more than just emotional pain? Studies are finding that your relationship status- whether you are single, happily married, or in a rocky romance- directly affects your body and your health!
Heart at Risk. Women who are in unhappy relationships are more likely to have high blood pressure, excess fat, and other risk factors for heart disease.
TIP: Being single is better for your health than staying in a bad romance.
Catching Zzz. Do you sleep better when you’re in a stable relationship? Studies show that women in a relationship get more restful sleep than single gals.
TIP: Single? Here are some hints to hit the hay.
Home and Health. Living with your partner puts you at a higher risk for obesity. Unlike single ladies who spend nights out on the town, couples spend more time at home where the temptation to sit around and snack is high.
TIP: Guys tend to work out more than girls- take a cue from your dude and hit the gym with him!
Reservation for two. Busy couples usually bond over mealtime and indulge more than those dining alone which can lead to weight gain.
TIP: Eating at home? Cook your man something healthy. Dining out? Control your portions by ordering appetizers only or splitting an entrée.
--Robyn Baskin
Do you think your relationship has affected your health? Share your experience with the Inner Circle!