The July Issue // Healthy Living // Foods To Make You Foxy
Foods To Make You Foxy
What you put in your body is just as (if not more) important as what you put on your body! It doesn’t matter how much you spend on expensive face creams, cleansers or shampoos. If you aren’t eating right you are never going to get the results that you want! Read on to find out what foods you need to eat to get foxy!
Get glossy hair!
• Foods that are rich in omega-3 fatty acids like salmon and nuts will give you shinier locks!
• Vitamins A and C are great for healthy hair growth and can be found in dark green vegetables like spinach.
Foods for a flawless face!
• Berries that are rich in anti-oxidants will get your skin glowing so stock up on blueberries, strawberries, and blackberries.
• Water is essential to getting clear skin so make sure you’re getting at least 64 ounces a day!
Brighten your smile!
• Foods that are rich in calcium like low fat milk and yogurt will help teeth stay strong and shiny!
• Limit your intake of beverages that will stain your teeth like coffee, tea and soda.
What are your secrets to eating your way to a more beautiful you? Share with the inner circle!
Tyra, i know drinking coffe will stain my teeth but i feel like i cant wake up without it what do i do?
hi! tyra my advise is to get plain yogurt mix with your favorite fruit like apples or bananas and trow some chopped mix nuts and theres your breakfast and dont forget the cereal and lots of water troughtout the day.
Take Cod Liver Oil Capsules- shiny hair, clear, moistened skin, better immunity to illness (a bright red nose is only cute on Rudolph!) and none of the taste :)
To help with all my vitamin intake, I take Women's One A Day Active Metabolism Multivitamins. They help speed up your metabolism, give you more energy, and contains calcium and Vitamin D to help bone strength and breast ... moreTo help with all my vitamin intake, I take Women's One A Day Active Metabolism Multivitamins. They help speed up your metabolism, give you more energy, and contains calcium and Vitamin D to help bone strength and breast health.
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I always had some trouble with acne and of course i am cause im only 14 but i mean, come on everyone thinks that they wont have acne and i wished haha :) and then just recently over spring break i started drinking TONS o ... moreI always had some trouble with acne and of course i am cause im only 14 but i mean, come on everyone thinks that they wont have acne and i wished haha :) and then just recently over spring break i started drinking TONS of water at my cousins house cause its all they had haha and so now my face isnt completely clear but it is much better now :)
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everybody used to belive that i wear makeup cause my face is always clear the secret to a clear face is water, fruits, and veg. no caffine cause it cause pimples and breakouts
i dont like tha taste of water,, bt i basically hav to force myself t drink water...=/ lol
Thanks Tyra I found this really interesting bc my face has more acne on it in the winter then in the summer, i thought it was completely up to the sun but its more than likely bc i hardly eat fruit and nuts during the wi ... moreThanks Tyra I found this really interesting bc my face has more acne on it in the winter then in the summer, i thought it was completely up to the sun but its more than likely bc i hardly eat fruit and nuts during the winter, (1. bc it costs more 2. bc i eat soup all day!) so mayb my acne can go away forever!!! :)
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i def need to step up my water game!!!
Drink water non-stop! Just not to much!
water
tyra, thank you for ALL of your tips on this website! :) I've been doing almost every tip I can on here, and my acne is going away, my hair is lucious and shiny, my lips are sexy as ever, and I got one hell of a bangin' ... moretyra, thank you for ALL of your tips on this website! :) I've been doing almost every tip I can on here, and my acne is going away, my hair is lucious and shiny, my lips are sexy as ever, and I got one hell of a bangin' body. :) hahhah, thanks TyTy.
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my grandmother gave me the advice of using witch hazel on my face to make it flawless. It works real well for me. You can find it for only 2-3 bucks at any local drug store. Aside from this, i eat salads and load it up ... moremy grandmother gave me the advice of using witch hazel on my face to make it flawless. It works real well for me. You can find it for only 2-3 bucks at any local drug store. Aside from this, i eat salads and load it up with nuts and have fruit salad too....super yummy
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Drink alot of water, it's good for you, it cleans your body out and it makes your skin so beautiful and healthy looking.
I'ma try this, my hair could use some luster! lol
That sucks I drink at least 2 glasses of green tea a day. Guess I have to lay off it, I don't want I can't believe its not butter teeth.
I cheat by juicing organic carrots, celery, ginger, garlic, etc. I'll add a scoop of powdered wheatgrass or superfoods (ie. chlorella, spirulina, broccoli...) for a boost. I'm on a mostly vegan diet so I eat veggies and ... moreI cheat by juicing organic carrots, celery, ginger, garlic, etc. I'll add a scoop of powdered wheatgrass or superfoods (ie. chlorella, spirulina, broccoli...) for a boost. I'm on a mostly vegan diet so I eat veggies and fruits throughout the day, and I opt for non-dairy alternatives to meat, cow milk, cheese, eggs, etc. This cuts out a lot of fat and calories and I feel SO much better. When I bake goodies I add flaxseed which is loaded with Omegas 3,6 & 9. I use homeground quinoa flour, sub butter for applesauce and veggie purees, and omit eggs by using bananas and ground flaxseed instead.
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ahhh im soo obsessed with unsweet iced tea!!!!!!!!!!!!!!!!!!!!!!!!!!!
I have read that milk is actually not good for you. the dairy administration wants people to believe this so they keep selling it. but i still drink milk but i get organic milk..
I like to drink my fruit. I know that this sounds crazy. I take frozen fruit, so fresh fruit, orange juice and blend. It's great, and you can take it on the go.