Munchies For The Fiercees:
Eating for that Gorgeous 'Winter Glow'
As wonderful as ski season and snowflakes are, winter can unfortunately wreck havoc on our delicate skin – chapped lips, dry, cracked hands and feet. Tyra takes such good care of her skin (for how she does it check out this month's Tyra’s Tips) but even she has to take that extra step to get it glowing in the winter months. With the help of antioxidant-packed fruits, vegetables and “healthy” fats, she moisturizes and replenishes her skin and provides her body with health-promoting nutrients.
Here’s a list of Ty-Ty’s favorite skin nourishing foods:
1. Fabulous Fresh Fruits!
- Berries help delay the aging process and strengthen collagen in the skin.
- Kiwis are high in vitamin C and antioxidants to promote skin elasticity and smoothness.
- Mangoes are high in vitamins A, C, & E and rich in antioxidants. Eat them moderation however, as mangoes are high in calories and sugar!
- Citrus fruits help cleanse our digestive systems and clear the skin.
2. Eat Your Veggies!
- Broccoli is key in promoting healthy skin, hair and nails and preventing premature signs of aging. It also helps stimulate the digestive system, which encourages the external effect of beautiful, smooth skin.
- Beets are packed with powerful antioxidants that will revive dull skin and promote renewal and repair.
3. Healthy Fats!
- Salmon, tuna, flaxseed, avocado, walnuts, and olive oil all provide skin cells with nourishing moisture and oil to help prevent wrinkles and dryness.
- Just remember to eat these foods in moderation, as they are high in calories.
Feed your face with these yummy foods and you’ll be glowing in no time!
Good eating Fiercees,
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Stay Fiercely Healthy!
Heather AKA Tyra’s Shape-shaper!
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Is it normal to want to eat more in the winter? haha! I feel after every winter that ive put on like, 4 stone or something! I think its Christmas that does it :)
i am only 19 but i will let my mom know aboutt this! and i also will use this on myself! why not? its healthy! =)
lookin like a jedi
ugh that's what I forgot to put in spinach salad--> olive oil...I put vinegar, soy sauce, and salt... I didn't have olive oil:/ thnx Ty! I'm going to buy salmon tomorrow:) I love mangoes but only from the Philippines...a ... moreugh that's what I forgot to put in spinach salad--> olive oil...I put vinegar, soy sauce, and salt... I didn't have olive oil:/ thnx Ty! I'm going to buy salmon tomorrow:) I love mangoes but only from the Philippines...anybody who has ever had some would understand why...
I love to cook so I will incorporate everything on ur list into my various upcoming dishes:)
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I just read all this to my Mom, she said it was good to know, then I said I think we should start eating like that. When she asked why I said Tyra said so. :D
I should really start eating fish! I think that would really add to my diet! thanks for the tip!
This is great! It's really good to know about this stuff - what I'm doing right, and what I need to work on. And I love the picture that goes with this article! Love you TYRA!
yea...i had written down this tips on my note...thx u ~~~mua~
Tyra, these tips have helped a lot! I like that you are healthy and beautiful (:
thanks for the healthy tips...
thats some great tipsā„
Thanks Ty Ty for the info! I just ate some Broccolli today!!! : )
I love all of these foods & it makes me so happy to hear that you agree that they r both healthy & delicious!
hmmm...may b citrus fruits is the answer 2 my problem
Tyra! Great news! I just got the confidence to tell my mom the problem! Now she's gonna by healthy foods and not junk food! Thanks for your help! LOVE YA! :)
Tyra please! A least tell me just what to tell them! To make this stop! I can't stand it! Please help me! PLEASE!!!
please help! I'm up to eight pounds now! ): I hve a bmi of 18.0 but i wanna stop this before it gets really unhealthy. What do I tell them? How do I make it stop?! I keep telling myself I WONT eat it..but then I do! Plea ... moreplease help! I'm up to eight pounds now! ): I hve a bmi of 18.0 but i wanna stop this before it gets really unhealthy. What do I tell them? How do I make it stop?! I keep telling myself I WONT eat it..but then I do! Please email me or SOMETHING! I need your help! I don't know who
else to tell! I dint know what to do! This is driving me INSANE!
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please help me on that last message! Your the ONLY person I know to turn to. PLEASE HELP!
Broccoli sounds pretty good right now, but I didnt know that tuna is high in calories. I eat a lot of it so Ill have to double check on that, thanks!
Awesome tips, will definately try these!! I like all those foods too!