The July Issue // Healthy Living // Sweet Indulgence
Sweet Indulgence
Eating healthy is a must, but sometimes you just need a wee bit of indulgence. Heather Bauer (Tyra's Nurtionist) always says to have treats in moderation and beware of some common high-calorie, high-fat culprits. A little bit of the good stuff will go a long way!
Delightfully Low-Cal Picks!
• Dark chocolate-dipped strawberry (1) = 48 calories, 2g fat
• Hershey’s dark chocolate kisses (2) = 50 calories, 2g fat
• Chocolate fudge (1 piece, .6oz) = 70 calories, 1.8g fat
• ¾ cup berries + 3 Tbsp Lite Cool Whip = 80 calories, 1g fat
Say NO to these sweets!
• Mini chocolate éclair (1) = 293 calories, 17.6g fat
• Flourless chocolate cake (1 piece) = 440 calories, 34g fat
• Chocolate mousse (1 serving) = 380 calories, 15g fat
• Chocolate molten cake w. ice cream (1 slice/scoop) = 1270 calories, 62g fat!!
Tyra:
“Can you believe all the fat in one bite of a Chocolate Molten Lava cake w/ ice cream? I think I’ll stick to the fruit!”
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What’s your favorite indulgence? Do you like dark chocolate or white chocolate?
















































so gonna try that :P
i really like limon pie omg, they are so delicious (l) i hate dark chocolate, i more into white, but i don't like to eat them.
I am glad this is a thumbs up indulgence because i was feeling guilty of having two chocolate dripped strawberries about a week ago.:)
That looks so good!!!!!!!!!!!! But unfortunately I am allergic to chocolat :(
choclate sets the mood <3 heheehe but doesnt set u to shape! lol
I love anything Chocolate they are my favourite. I think i like both of them they are wonderful.
Idark chocolate taste kind of bad but white choclate is to sweet and it makes me feel bad. And some dark chcolates are gooooood i like that better.
ice cream ( Cookies and Cream)
I lke white chocolate! did u know some chocalate thats made with coco beans are goo for u(but expensive though).
hi tyra!!your healthy living tips are soo helpful.I love them and im addicted to them!i eat A LOT!not unhealthy food but I overdo with my food.i am always thinking about when im going to eat and the amount of food im goi ... morehi tyra!!your healthy living tips are soo helpful.I love them and im addicted to them!i eat A LOT!not unhealthy food but I overdo with my food.i am always thinking about when im going to eat and the amount of food im going to eat.Now with your tips I have learned to measure myself..Sometimes I slip but I think its ok..Please add more tips.I think that when you dont slip a lot.:p amazing job tyra!you are an ispiration for me..my dream is to become a model too(not skinny cauz i cant) and you are omg i dont know what to say!You make me cry tyra really..<3
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I looooove allllll chocolate! lol but favor white chocolate reeses and kit kat ^_^ sooo unhealthy.
i like dark chockolate, its so presenting
I love White Chocolate....i dont like the Pure chocolate i only eat that when there is no Milk chocolate hihihi I also like to eat chocolate with Icecream..... But i dont eat chocolade often because it's bad for my skin. ... moreI love White Chocolate....i dont like the Pure chocolate i only eat that when there is no Milk chocolate hihihi I also like to eat chocolate with Icecream..... But i dont eat chocolade often because it's bad for my skin.....i get spots when i eat to much of it. I eat Fruit everyday =) i Love fruit ! Especially when their fresh and juicy i like that, and it's also very Healthy thats what i like the most! Eating heathy food, you get a nice skin of it and you stay with your Diet, if you have one....And it's good for everything...they contain a lot of Vitamines! LoveYou Tyra....Fierce&Love
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I like milk chocolate and its normally on a hot fudge sundae. Eating healthier is the key to being healthy. I would rather have a plate of veggies and fruit instead of chocolate, that is normally what I do because I love ... moreI like milk chocolate and its normally on a hot fudge sundae. Eating healthier is the key to being healthy. I would rather have a plate of veggies and fruit instead of chocolate, that is normally what I do because I love sweets. I grew up with a desert at every meal. Monica Teague, Arlington Texas
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White chocolate is so creamy and delicious.
i actually like milk chocolate and strawberries... i love white fudge though
I don't think I can let those sweet go. But I'll try and substitute for the more healthier one. I do love strawberries.
I love white chocolate. Especially on those pretzels. The only way i'll eat dark chocolate is with strawberries, and then you cant keep them away!