The July Issue // Healthy Living // Tyra's Morning Fix
Tyra’s Morning Fix
When I signed on to help Tyra get her shape in shape, I told her to keep a journal of everything she eats. Every morning when she sits down to eat breakfast she writes the same thing in her journal - scrambled eggs!!
“I’ve been eating scrambled eggs for breakfast every morning for as long as I can remember. They give me energy to start the day and are soooo easy to cook! I don’t really like to cook, but when I make eggs I feel like an expert chef!”- Tyra
Scrambled, sunny side up or even poached, eggs are the total protein package – and one of the most nutrient dense foods out there! Rich in folate, vitamin B12 and omega-3 fatty acids, a large hard-boiled egg only contains 76 calories!
There are many egg varieties to choose from:
Conventional Eggs (your typical, grocery store eggs)
“Designer” Eggs (from hens fed a diet of flax seed or fish oils or selenium or vitamin E, more expensive)
Organic Eggs (from hens that are antibiotic-free and are fed organic feed, naturally higher omega-3’s)
Brown Eggs (usually conventional eggs with a brown shell, no nutritional difference, may be more expensive)
Egg Substitutes (include liquid egg whites or dried egg whites)
Tyra likes to round out her breakfast with a small bowl of fruit or yogurt and a cup of decaf coffee or tea.
|
What do you like to eat for breakfast? Tell me in the comments section!
Fried eggs bread with tea(milk n milo) or indomie noodles sometimes fried yam plantain n eggs or just oats-all very fattnin but*shrugs*
eating eggs on a daily basis is not good for your health at all. you should eat only a maximum of two eggs a week
Your Awesome Heather!! Thanks for coming into Tyra LIFE and into OURS. :)
Always the same menu. either 1.) Multigrain Cherios [cereal, with 2% milk.] 2.) Special K [cereal for a special meee! ;] 3.) some times i will mix the two, add raisins and a small amount of pure cane sugar! :D yummm. bu ... moreAlways the same menu.
either
1.) Multigrain Cherios [cereal, with 2% milk.]
2.) Special K [cereal for a special meee! ;]
3.) some times i will mix the two, add raisins and a small amount of pure cane sugar! :D
yummm.
but i like eggs too. i just totally fail at making them x] rofl.
< Less
Scrambled eggs is my fav breakfast too! but i've heard that eating eggs on a daily basis isn't very good for your health.Because of that I sometimes have yogurd mixed with chocolate cereal!!its delicious!I also have to m ... moreScrambled eggs is my fav breakfast too! but i've heard that eating eggs on a daily basis isn't very good for your health.Because of that I sometimes have yogurd mixed with chocolate cereal!!its delicious!I also have to mention that i can't start my day without drinking a glass of milk!!!
< Less
I seldom eat breakfast. When I was in high school I usually ate oatmeal or drank milk. But, now i never do that again. I think that's not good and i'll fix it..^^ thanks Tyra
I love a good yogurt and cereal mix with plenty of berries and nuts on the side- and water or milk.
Oatmeal all the way! Growing up I used to put in a ton of brown sugar in it to make it taste good, but I recently started to get more health concious and learned a new way. I put raisins (which I used to hate when I was ... moreOatmeal all the way! Growing up I used to put in a ton of brown sugar in it to make it taste good, but I recently started to get more health concious and learned a new way. I put raisins (which I used to hate when I was little, I love them now) in when the water starts to boil (right before adding the oats) so that the oats get cooked with a raisiny flavor, and then add a little honey to sweeten it up.
< Less
I love blueberry mini bagles. They are only 100 calories each and go great with anything!
Easy ans fast...A veggie omlette made with egg substitute, shitake meshrooms, sweet red pepper, onions, and two slices of canadian bacon, coffee, and tomato juice.
me too!! i love scrambled eggs! :D yummy :P
I like yougart and wheat toast. I miss your show in our area they have changed the time, you are such a carring person. Thanksf for being here for us.
I'm allergic to wheat, but like pancakes. So, I use omega eggs, spelt flower and pecan nut butter to make a tasty alternative.
most mornings when i come back from my 5am 2.5 mile runs, i have 2 boiled eggs medium sized and bowl of porridge made from half water ad half milk. i love my eggs especially scrambled on sundays when i go wild and add mi ... moremost mornings when i come back from my 5am 2.5 mile runs, i have 2 boiled eggs medium sized and bowl of porridge made from half water ad half milk. i love my eggs especially scrambled on sundays when i go wild and add mixed peppers, chillies and onions with wholemeal or malt bread. haha my friends call me chef lol, i love cooking fresh food to eat haha!
< Less
I eat a protein shake with a piece of toast! YUM
I love eggs too! and/or yogurt, orange juice, raisin bran, etc!
I am going to try this breakfast tip and eating more healthy foods, so i can be in shape... thanks for the tip tyra
huevos! i was not that into eggs until i took tyras tip and started taking leftovers and just cooking it with ascrambled eggs! thank you :)
It's tough to get breakfast living in a dorm on a college campus. We've got the option of bagels and coffee...yeah. Sources for great food isn't really the only challenge, it's also finding the time to actually sit and e ... moreIt's tough to get breakfast living in a dorm on a college campus. We've got the option of bagels and coffee...yeah. Sources for great food isn't really the only challenge, it's also finding the time to actually sit and eat a self-cooked meal. I'd love to get some suggestions to get in great food during a class packed day.
< Less
Good Morning Ladies, I have been eating 2 boiled eggs and whole wheat toast every morning. Should I down size to one boiled egg since a boiled egg is 76 calories. I drink lots of water and green tea with no sugar. How ... moreGood Morning Ladies,
I have been eating 2 boiled eggs and whole wheat toast every morning. Should I down size to one boiled egg since a boiled egg is 76 calories. I drink lots of water and green tea with no sugar. How does that sound for healthy eating. For lunch I eat a salad with cranberries. Cranberries seem to curve my desire for sweets. For dinner I would eat a portion sized meal. I may even treat my self to a jr whopper with no mayo and a value fry.
< Less